Grilled Veggie Sammich
Ingredients
- Olive oil cooking spray
- 2-3 slices eggplant, sliced 1⁄2” thick
- 4 slices zucchini, 1/4″ thick
- 1 slice onion, sliced 1⁄2” thick
- 1-2 slices Ezekiel bread, toasted (1-slice makes this open-faced for fewer carbs)
- Pesto (I use basil & pine nut – but use your favorite)
- ¼ medium avocado, sliced
Instructions
- Heat a grill pan or frying pan over medium-high heat. While it’s heating, spray both sides of eggplant, zucchini and onion with cooking spray, seasoning both sides with salt & pepper. Toast the Ezekiel bread.
- When the pan is hot, place all the veggies into the pan, grilling each side until they are tender. Meanwhile, slice 1/4 of an avocado and wipe excess liquid from the jarred roasted red bell pepper.
Assemble
- Spread the Ezekiel toast with Pesto. Layer on the eggplant, zucchini, avocado and onion. Slice in 1/2 and enjoy!
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