Hi Everyone!
When you first laid eyes on this ridiculously decadent looking Clean Eating Brownie Batter Milkshake, did you secretly think I’d lost my marbles? I haven’t. Not yet, at least. It’s
This delicious Plant-Based chocolate-milkshake treat is the creation of Chef Katie Farina, a Whole Food Plant-Based Chef, Author and Founder of Katie’s Healing Kitchen – an online Whole Food Plant-Based Blog, Brand & Resource for Plant-Based Recipes, Online Cooking & Meal Prep Classes and more!
Katie Farina – Chef, Author & Founder of Katie’s Healing Kitchen
Heads-up ya’ll – this is a treat!
Even though this luxuriously rich, chocolatey “milkshake” has clean, healthy ingredients (yay!) – it’s definitely a TREAT. Translation – if like me, ya need to watch the calories – it’s probably not something you’d want to have everyday. Knowledge is power, right 😉
Other than that – if you’re in the mood for something creamy-chocolatey-ness, you MUST try this one!
Oh – and if you’re totally in the mood for a burger & shake weekend…. try her Roasted Portabello Sammy w/Pesto. Hell yesssss!
Feel free to top off your milkshake with any non-dairy topping. Personally – I use coconut cream, add a little vanilla & monk fruit sweetener then whip until it looks like….umm…. whipped cream, duh!
A message from the Chef…
“Do you remember those out of control loaded milkshakes from your childhood?!? I dream of those and constantly CRAVE a creamy dreamy milkshake. The one big problem is of course those totally loaded milkshakes are crazy unhealthy and loaded with empty calories … and trust me you can’t just have a sip, you have to have the whole thing! Well enter our clean eating version of your favorite chocolate milkshake, made totally healthy, so healthy in fact you could have it for breakfast! I love it as an afternoon treat though!“
“We start off with any kind of carton non-dairy milk (like almond, coconut, or cashew), plus a little canned coconut milk for extra creaminess. Then adding a little chocolate protein powder (make sure you like the taste of the protein powder), cacao powder, pitted medjool dates, maple syrup, nut butter, and ice and voila your childhood milkshake dreams come true!“
Cheers,
katie 🙂
Clean Eating BROWNIE BATTER MILKSHAKE | PLANT-BASED
Ingredients
- ¾ cup non-dairy unsweetened milk of choice (almond, coconut, cashew)
- ¼ cup canned coconut milk, or an additional 1/4 cup of non-dairy unsweetened milk of choice for a lighter frostie
- 1 tbsp chocolate protein powder
- 2 tbsp raw cacao powder
- 6 medjool dates, pitted, soaked in warm water for 20 minutes if hard
- 1 tbsp maple syrup
- 1 tbsp nut butter of choice, (peanut, almond, cashew), optional
- 2 cups ice
Instructions
- Combine all ingredients in a high-speed blender until completely blended. Adjust sweetness as desired.
- Pour into a glass (or split it with someone ya love), & sip it!
