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+ servings

Maple-Tahini Sweet Potato | PLANT-BASED

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Prep Time 40 minutes
Baking time 1 hour
Course Main Course, Side Dish
Cuisine Plant-Based, Vegetarian
Servings 4

Ingredients
  

  • 4 sweet potatoes
  • 1/2 cup, wild rice prepared according to bag instructions
  • 1/2 yellow onion, diced
  • 1 cup mushrooms, sliced
  • 1/2 cup dried cherries, no sugar added
  • 1/2 cup canned black beans, drained and rinsed
  • 1 tsp olive oil
  • 2 TB pumpkin seeds, unsalted 

Maple-Tahini Sauce

  • 1/4 cup tahini
  • 1-2 TB no-sugar maple syrup
  • 1/2 tsp cinnamon, ground
  •  add water 1 tsp at a time, until it’s a drizzly consistency

Instructions
 

  • Heat oven to 425-degrees. Poke holes in the sweet potatoes, place on a baking sheet and bake for about 50-minutes to 1-hour, or until they’re fork tender.

Rice Mixture

  • Heat a non-stick frying pan over medium heat, add 1 tsp olive oil.
  • Saute onions & mushrooms until onions are translucent and mushrooms tender.
  • About 3-minutes. Add-in beans, rice and dried cherries, mixing through to warm.
  • Remove from heat & set aside.

Maple-Tahini Sauce

  • In a small bowl, whisk together all tahini ingredients. It will be very thick.
  • Add water, a little at a time and whisk until it’s a drizzly consistency.

Assemble

  • Split the sweet potato lengthwise, down the middle and pull apart slightly.
  • Spoon a bit of the rice mixture into the slit, drizzle a bit of the Maple-Tahini over the top.
  • Sprinkle a teaspoon or so of pumpkin seeds on top.
  •  Enjoy your healthy plant-based dinner!

Notes

Enjoy your healthy plant-based dinner!
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