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Tumeric Latte Chia-Pudding w/Butternut Squash | PLANT-BASED

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Prep Time 20 minutes
Refrigerating time 4 hours
Total Time 4 hours 20 minutes
Course Breakfast, Snack
Cuisine Plant-Based
Servings 6
Calories 294 kcal

Ingredients
  

  • 1 cup butternut squash (canned & pureed is easiest!)
  • 1 cup non-dairy unsweetened milk of choice (almond, coconut, cashew)
  • 1 13.5 ounce can coconut milk (Thai Kitchen brand recommended, do not use Trader Joe’s brand)
  • ½ cup real maple syrup or no-sugar maple syrup
  • 2 tsp ground cinnamon
  • 2 tsp ground turmeric
  • Pinch black pepper
  • 1 tsp vanilla extract
  • ½ cup chia seeds

Instructions
 

  • Place all ingredients except chia seeds in a medium mixing bowl. Whisk until all ingredients are incorporated.
  • Pour liquid into a large bowl or tupperware container. Whisk in chia seeds. Store in the refrigerator for at least 4 hours before serving. Thoroughly whisk again before serving. 

Notes

Nutritional values were calculated with almond milk and real maple syrup.

Nutrition

Calories: 294kcalCarbohydrates: 30gProtein: 4gFat: 19gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 69mgPotassium: 367mgFiber: 6gSugar: 17gVitamin A: 2490IUVitamin C: 6mgCalcium: 200mgIron: 4mg
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