1cupbrown rice, cooked (or use Faro, Barley or Wheat Berry grains)
½avocadocut into ¼” slices
½cupqueso frescocrumbled (you can also use crumbled feta cheese)
Black bean mixture
115-oz can black beans, drained and rinsed
1tbspolive oil
1clove garlicminced (I buy refrigerated garlic paste to save time. 1 tsp paste = 1 garlic clove)
1tspground cumin
½cupvegetable stock
½tspsea salt
¼tspred pepper flakes
Tomato Fresca
2cupscherry tomatoes, halved
¼cupred onionchopped
¼cupfresh cilantro, chopped
1tbspfresh lime juice
½jalapenominced (remove seeds to make less spicy)
Cabbage Slaw
1½cupsred cabbagethinly sliced (I buy pre-sliced when available)
2tspolive oil
2tspfresh lime juice
Instructions
For the tomato fresca
In a medium mixing bowl, place all of the tomato fresca ingredients, stirring to combine.
Let sit, then make the cabbage slaw.
For the cabbage slaw
In a small mixing bowl, add the cabbage, lime juice and olive oil.
Toss and allow to sit and marinade while you make the black beans.
To make the black beans
In a medium sauce pan over medium heat, heat the olive oil then add in the garlic, stirring until it is fragrant (about 30-45 seconds).
Next, add the black beans, cumin, vegetable stock, red pepper flakes and salt – stirring well.
Bring to a boil and continue stirring, pressing on some of the beans to release their starch (this will give the mixture a little thickness).
Reduce heat to medium and allow to cook, stirring occasionally – until the vegetable stock has absorbed into the beans.
Remove from heat and let sit.
Assemble into Bowls
In each bowl, spoon finished ingredients aside one another.
Each bowl gets – ½ c of black bean mixture, 1/3 c of brown rice, half of the tomato fresco, half of the cabbage slaw, half of the sliced avocado and half of the crumbled queso fresco (or feta).