Tropical Chia-Mango Protein Pancakes | PLANT-BASED
Ingredients
Protein pancakes
- 2 scoops vanilla non-dairy protein powder
- 2 eggs
- 1 tsp baking powder
- Dash of water
Chia-mango compote
- 2 cups + 2 c fresh or frozen mango, chopped roughly
- ⅓ cup chia seeds
- 1 tbsp honey
Toppings
- 2 tbsp unsweetened coconut flakes (2 servings)
- 6 macadamia nuts, roughly chopped (2 servings)
Instructions
Protein pancakes
- In a small bowl, whisk all of the ingredients together.
- Add a little water at a time, just until it becomes pancake consistency.
- Cook the pancakes over medium heat, in a non-stick pan sprayed with cooking spray.
Chia-mango compote
- Place the mango (or your favorite fruit) in a food processor & pulse until chunky.
- Transfer the mixture into a small saucepan, over medium-low heat.
- Stir for 1-2 minutes. Finally, add the honey, simmering until the mixture thickens.
- Remove from heat, stir in the chia seeds and let cool. Done! The chia seeds will expand, becoming gelatinous – which serves to thicken the compote.
To serve
- Divide pancakes equally between 2 plates (or if you’re like me, just onto ONE plate. Yours).
- Spoon chia-compote over pancakes, sprinkle each plate with 1 tbsp of the coconut & 3 of the chopped macadamia nuts. Enjoy!!
Tried this recipe?Let us know how it was!