Sculpt, Define & Change Your Body!
Body-Changing Workout, By-Request from Youtube Subscribers!
like you – fun & exciting products and ideas, inspiration
and best practices on all things Healthy Living!
Wellness, Beauty, Clean Eating, Style & Workouts – everything that goes into living your Healthiest, Best-est & Most Amazing Life – on YOUR own terms.
Because of that – I love getting your feedback and suggestions! Your input plays a key role in future blog posts, types of recipes and of course workout videos…..which is the perfect segue to this NEW WORKOUT on my YouTube Channel!!
40-Minute FULL-BODY SCULPT Workout
Why I made this Workout
I’ve been getting lots of Special Requests from my YOUTUBE ladies for a Home Workout focused on sculpting muscles & changing the body. Since gyms are closed, the workout had to be easy to do from home with limited space & equipment. Admittedly a tall order – but I think I did it! Introducing the……
40-Minute FULL BODY SCULPT | HOME WORK-OUT with Weights.
What It Is + How it Changes the Body:
- A 40-Minute Home Workout using Lite & Heavy Dumbbells. Focused on Sculpting & Defining the Body through intensive Strength-Training Exercises.
- A 90-Second Warm-Up to generate heat in the body & get it ready to work.
- We Max-Out individual Muscle Groups: Tri’s & Bi’s, Shoulders & Lats, Glutes / Hamstrings / Quads, Core, with 3 Muscle-Group-Specific Exercises done back to back, for 45-seconds each. No rest.
- This Method “tears” the muscle fibers of each muscle group – in order to allow the body to naturally repair those tears. This is how we build, sculpt and change our body!
- Best for Intermediate & Advanced Fitness Levels. This is because we move quickly from one exercise to the next, with only a brief visual of the next move (no verbal instruction). You’ll want to be very familiar with typical exercises like: Planks, Tricep Kick-Backs, Rows, Deadlifts with Upright Row, etc.
Have PROTEIN After the Workout
…the “Special Sauce” for Fast-Tracking Muscle Tone
The “Special Sauce” for fast-tracking defined & toned muscles is FEEDING your body PROTEIN after a workout.
rebuild the micro-tears we created by maxing out the muscles.
It also gives us the building blocks required to BUILD new
muscle tissue (for that “Toned” look).
My Go-To is a Protein Shake. It’s easy, nutritious & a quick way to mainline Protein to my muscles. I always make sure the Shake has: Protein (obvi), Greens, Healthy Fat & NO Added-Sugars.
Here are a few of my Favorites:
Get-Your-Greens Smoothie
Triple-Berry Bloat Blaster Smoothie
Post-Workout Cherry Smoothie
Post-Yoga Protein Smoothie
Do the Workout with Me! C’mon, you can do anything for 40-Minutes 😉
