Tropical Protein Pancakes with Chia-Mango Compote, Coconut & Macadamia Nuts | PLANT-BASED
You know how much I love my protein pancakes, lol. I will literally find any excuse to make them. This time, I topped them with this ahhh-mazing Chia-Mango compote.
Why Chia Seeds & Mangoes are so darn good for you:
…are a serious Superfood! They pack a punch with omega-3 fatty acids, protein, fiber, antioxidants, iron & calcium. A 2-TB serving of chia seeds contains 4g of protein and 11g of fiber. Fiber is what keeps us feeing fuller, longer.
Mango
Is low-calorie & high in fiber! It’s a great source of vitamins A and C, contains folate, B6, iron, calcium, zinc and vitamin E. Plus – mangoes are a good source of antioxidants! Oh, and they’re fricking yummy – so there’s that.
Topped with unsweetened shredded coconut and crushed macadamia nuts, this delicious meal is so satisfying and decadent – you’ll swear there’s gotta be a catch!
Unsweetened Coconut is a good source of both iron and zinc. Use in moderation for delicious added flavor and texture!
Macadamia nuts contain micronutrients, vitamins and minerals in one serving. Enjoy in moderation!
Make the Compote with any of your favorite fruits!
I used Mangoes in this recipe – but it should go without saying that you can easily use most any fruit that you like. It’s equally delicious with any berry – or even mixed berries!
Enjoy Chia-Compote lots of different ways:
- On Ezekial toast with peanut butter for a healthy PB&J treat!
- On seed crackers with Vegan Cream Cheese for a sweet, savory, crunchy snack!
.……And yeah – it’s probably amazing over vegan vanilla-bean ice cream too…. Or so I’ve heard 😉
Tropical Chia-Mango Protein Pancakes | PLANT-BASED
Ingredients
Protein pancakes
- 2 scoops vanilla non-dairy protein powder
- 2 eggs
- 1 tsp baking powder
- Dash of water
Chia-mango compote
- 2 cups + 2 c fresh or frozen mango, chopped roughly
- ⅓ cup chia seeds
- 1 tbsp honey
Toppings
- 2 tbsp unsweetened coconut flakes (2 servings)
- 6 macadamia nuts, roughly chopped (2 servings)
Instructions
Protein pancakes
- In a small bowl, whisk all of the ingredients together.
- Add a little water at a time, just until it becomes pancake consistency.
- Cook the pancakes over medium heat, in a non-stick pan sprayed with cooking spray.
Chia-mango compote
- Place the mango (or your favorite fruit) in a food processor & pulse until chunky.
- Transfer the mixture into a small saucepan, over medium-low heat.
- Stir for 1-2 minutes. Finally, add the honey, simmering until the mixture thickens.
- Remove from heat, stir in the chia seeds and let cool. Done! The chia seeds will expand, becoming gelatinous – which serves to thicken the compote.
To serve
- Divide pancakes equally between 2 plates (or if you’re like me, just onto ONE plate. Yours).
- Spoon chia-compote over pancakes, sprinkle each plate with 1 tbsp of the coconut & 3 of the chopped macadamia nuts. Enjoy!!
