No-Sugar Breakfast, Brunch or Snack!
This Warm-Blueberry Quinoa Bake is one of my personal favorite Plant-Based recipes from the “28-Day California Sugar Cleanse” (avail on Amazon). First – you make it in an 8×8 baking dish which means you get several servings to enjoy throughout the week! Can you say time-saver?!
Next, there is NO (added) Sugar. It’s made with simple, clean, healthy ingredients like blueberries, banana, quinoa & almond milk – add in cinnamon & vanilla and you’ve got a seriously light, yet warmly satisfying breakfast bowl or snack, packed with vitamins, minerals, protein and fiber.
Note – I use Bulgar Wheat instead of Quinoa in the Sugar-Cleanse book. Both are high in protein and fiber, and really it’s just a matter of personal taste. I like both, and will use whatever I happen to have on-hand. Either way, it’s a deelish-dish that ya gotta try!
Blueberry, Banana, Quinoa, Cinnamon & Vanilla equals a healthy, satisfying bowl of yumminess in this Warm Blueberry-Quinoa Bake.
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Warm Blueberry-Quinoa Bake |PLANT-BASED, No Sugar
Ingredients
- ¾ cup Quinoa, uncooked
- ½ cup steel cut oats, uncooked
- 2 bananas, sliced
- 3 cups blueberries, fresh or frozen
- 2¼ cups cups unsweetened, vanilla almond milk
- 2 eggs
- 2 tsp liquid monk fruit (a no-sugar sweetener)
- 1 tsp vanilla extract
- ½ tsp Cinnamon
- ¼ tsp Salt
Instructions
- Preheat oven to 375 degrees. Spray an 8 x 8 baking dish with cooking spray.
- In a medium mixing bowl whisk together the almond milk, eggs, vanilla extract, “maple syrup”, cinnamon and salt. Set it aside.
- In the baking dish, evenly layer 1 of the sliced bananas over the bottom, then sprinkle half of the blueberries over the bananas.
- Next, evenly spread the Quinoa & Steel-Cuts Oats all over the berries & banana.
- Top with the 2nd sliced banana, and remaining blueberries
- Slowly pour the liquid mixture evenly all over the ingredients.
- Bake uncovered for 60 minutes or until quinoa has absorbed all the liquid.
- Remove and let it cool.
- Can be enjoyed warm or cold
- Store in an airtight container and have breakfast for the week!
Notes
