Cardio to Burn Fat + Weights to Sculpt!
You’ve undoubtedly heard of or seen the term HIIT Training. I mean, it’s everywhere, and for good reason. It’s highly effective in building strength, cardio endurance and burning calories. Most all of my Youtube Workouts are HIIT!
HIIT stands for High Intensity Interval Training. It alternates short periods of intense aerobic activity with a less-intense “recovery” period. This burns more fat in a shorter period of time! Think of a full-blown, all-out sprint….then a normal paced “run” to recover. Repeat.
You’ll get intense Cardio-bursts interspersed with equally
intense Sculpting & Toning exercises of the entire lower-body.
We’re talking Glutes, Hamstrings, Quads, Outer Thighs & Core!
Cardio Bursts Interspersed with Sculpt & Tone Exercises for Maximum Results in a Short-Period of Time!
Quick Details Before You Start:
+ WEIGHTS OPTIONAL: Weights add more challenge, but they’re totally optional. Use them through all, part or none of the workout. It’s your call.
+ ACCESS TO A STAIR OR STEP: This is the only “Equipment” you’ll need. We use a stair or step for only 2 of the exercises (Bulgarian Split Squats in the middle picture above). Anything you have that will elevate your foot is totally fine.
+ JUST NEED A SMALL SPACE! : You only need the space of a Yoga Mat for this workout! It IS a Home Workout, after all 😉
+ FITNESS LEVEL: The workout done at 100% (following me & not stopping) will challenge even the very fit – HOWEVER I designed it so that regardless of your fitness level, every woman can join in and feel successful……Take a break when you need, listen to your body, modify when needed. That’s how you get stronger!
Let’s Do It! Grab Your Sneakers & Let’s Workout Together. 20-minutes & You’re Done!
What to Eat After a Workout:
You’ll want to make one of my Post-Workout Smoothies after the Workout.
Why: After a Workout it’s Paramount to feed your muscles with healthy protein. We’ve just “torn” muscle fibers during the workout which the body naturally works to repair. Fueling it with protein helps build & define muscles.
More Easy & Healthy Recipes to Compliment Your Hard Work:
28-Day California Sugar Cleanse – 53 Sugar-Free Recipes!