GREENS. One of the most powerful foods on the planet. Burns fat, eliminates bloat, boosts energy & heals inflammation.
The Secret Miracle-Food Hiding Right in Your Own Fridge!
What if I told you there was a secret miracle-food that burns fat, eliminates bloat, boosts your energy, promotes cardiovascular health, heals inflammation, reduces your risk of colon cancer by half and really gives you that glow-from-the-inside-out…. would you want to know what it is?
And what if I said, you need only eat 4-6 cups of it every day, in order to reap these benefits. Would you do it? If you’re reading this…..I’ll bet the answer is “duhh yes!”
Ok – cutting to the chase. This amazing, “secret miracle-food” is hiding in plain sight. It’s GREENS! Yes GREENS. As in Kale, spinach, broccoli, arugula, chard, beet greens, parsley, collards, beet greens, turnip greens, mustard greens, dandelion greens, bok choy – and all sorts of lettuce.
Greens are a Superfood
They are one of the most potent, powerful foods on the planet. They are the embodiment of food as medicine. Did you knowt hat romaine lettuce has more fiber than sirloin steak and calorie for calorie, has double the protein, ten times the amount of iron, and a hundred times more calcium!? If that’s not a miracle food, I don’t know what is.
Can’t put lipstick on a pig. I’m being a smart-ass but you know what I mean…
Here’s the thing – we women spend SO much money on skin creams, serums, lasers, peels, masks – not to mention shimmery bronzers, illuminating primers etc, in a quest to have beautiful skin.
The truth is this: If you aren’t also feeding your body with nutrient rich greens and a nourishing diet, it’s a waste of money. Best case scenario, you definitely aren’t getting your money’s worth.
It’s sort of like spending thousands on a personal trainer, then gorging on burgers, fries and cupcakes in your free time. You’re just sabotaging yourself so why waste the money?
If you’re like me, chances are you already include greens in your diet – but not 4-6 cups every day without fail.
When I really started to understand the depth of how making just one small adjustment to my daily diet could have on both my long-term and short-term health, I was IN! Ok truth – the real clincher was the fat-burning and pretty skin benefits, I gotta be honest. But I digress.
If green-eating is already in your diet, you’re halfway there! It’s now just a matter of being mindful of the quantity and frequency, now that you know.
A 2-Step Plan to Getting Your Daily 4-6 Cups of GREENS!
+ Mark 10-Days on Your Calendar
Take out your calendar, and mark 10-days from today (or program it into your iPhone, let’s be real). Commit to eating 4-cups of greens every day, for 10-days.
+ At Day 10, Pat Yourself on the Back
Yay you! Reflect upon how you feel, mentally, physically even spiritually. Do you feel lighter, mentally clearer, in better moods, sharper, more energetic?
+ Now mark another 10-days and increase your daily intake to 6-cups.
+ At completion (20 days total!) – congratulations! You’ve now created a healthy habit. Keep it up!
Chances are, you will start to feel some pretty fricking amazing things taking place inside and outside your body! I am excited for you! Everything is connected. What we eat – affects the health of our insides > which affects the health and appearance of our outsides. It’s all connected.
