PLANT-BASED Meal Replacement & Post-Workout Smoothie!
If you love the taste of sweet, juicy dark cherries – you will love this Plant-Based, Post-Workout Protein Smoothie! Cherries are high in anti-oxidants, vitamins and anti-inflammatory compounds plus, they’re just freaking delicious. I’ve been having this Smoothie right after my workout, as a Meal-Replacement.
What you feed your body after a workout is key. During a workout, minuscule micro-tears occur in our muscles. Eating clean protein after a workout helps to repair those small tears, and prevents the loss of lean mass. Lean mass contributes to a more defined and toned appearance!
Quick Tip:
For a GREAT 40-Minute workout, try my brand new Yoga-Sculpt Class, now live on my YouTube Channel. I am all about RESULTS, and this one delivers! A 1-hour class packed into 40-minutes, you’ll Sculpt Muscles, Burn Calories and end class feeling calm, centered and incredible! It’s a Video – so we can workout together 😉
OH – and be sure to SUBSCRIBE to the Channel. It’s totally Free and You’ll get Notified the second a new Workouts or Healthy Recipe goes live!
See how to make my Cherry Smoothie!
Why It’s So Good For You:
- Packed with Protein (Hemp seeds & protein powder)
- Vitamins, Fiber, Potassium
- Anti-oxidant & Anti-inflammatory properties
- Good fats to keep you fuller, longer
- Superfood Greens & Hemp Seeds Hearts for glowing skin, essential fatty acids, protein & fiber
- EASY, Fast & Convenient!
Cherry Protein Smoothie | PLANT-BASED Meal Replacement!
Ingredients
- ¾ cup frozen cherries
- ½ banana
- ½ cup non-dairy yogurt (we like coconut milk yogurt)
- 1 tbsp peanut butter, unsweetened
- 2 tbsp hemp seed hearts
- 1 scoop Plant-Based vanilla protein powder
- Handful of baby spinach leaves
- ¾ cup almond milk, unsweetened
- ½ cup ice
Instructions
- Blend & enjoy as a Meal Replacement.
