Happy Holidays ladies!
The truth of the matter is this:
Since starting the APC YouTube channel only a year ago, where I post my own Personal Workouts and Healthy Recipes – I’ve been SO amazed & humbled at the number of messages that I get from other women, excited about finally achieving their own fitness results!
Whether it’s losing 10-lbs, or finally getting the toned look they’ve been after for years or just getting a really great workout in a short amount of time – the Workouts net Results, and they can for you too!
Subscribe here to get notified of brand new Weekly Workouts & Healthy Recipes, then just Follow-Me. That’s all you need to do.
Here’s the Latest! This one is super popular: NO Equipment, 20-Minutes of Intense CARDIO to Melt Calories. We End with Quick but Killer ABS to Tone & Sculpt. DONE! Click the image & check it out.
The Details on the Workouts:
- All Home Workouts. You don’t need more than a yoga-mat’s worth of space, Minimal or No Equipment depending on the Workout.
- Equipment is minimal. Usually Handweights, a Medicine Ball or Resistance Bands depending on the exercise. Easy to store at home.
- Follow-Me. We workout together! All you have to do is follow-me.
- 20-45 Minutes: Choose the workout that fits your schedule!
Why They Work:
Candidly – I don’t do Bull-Sh*t Workouts.
You know – the ones where you spend 15-minutes “warming up,” then another 45-minutes doing stupid, unchallenging exercises that are a complete waste of time & barely break a sweat? Drives me NUTS. Homey don’t roll dat way.
THAT is why most women get frustrated & don’t see the results they want. They’re working out, but the workouts aren’t effective. I don’t do that.
My workouts are harder than most – but they are also more effective.
Follow along, Use lighter weights when needed, Take a quick breather when needed. That is how you work your way up & get stronger and more fit.
My Push-the-Pace Format, is why we can do a 20 or 30-Minute workout, and you leave thinking “Wow! That was a good one!” We don’t stop. We don’t take long breaks. We work to “muscle fatigue” for optimal Toning results.
Here’s what other Subscribers are sayin’……
For the Holidays!!! I Gotcha…..
This year I’ve created a series of 20-Minute Holiday Workouts, specifically designed to hit all the main parts and keep ya on track in a short but highly efficient workout. NEW WORKOUTS added every week!
Plus – I’ve included a ton of healthier-option Holiday Baking Recipes that will allow you to enjoy the season, without totally getting off track ;-). NEW RECIPES added every week throughout the season. Yay!!
Happy Holidays!
Like it? Hit the Heart for me below…. And share this with a friend! Short Workouts & Holiday Baking…. She’ll love ya for it 😉
