12-Min Abs Workout. It Feels “Easy…” Until It Isn’t
Tone, Sculpt & Strengthen Your Core
This 12-Min Ab Workout is one of those “Sleeper” workouts. You know what I mean. You’re thinking, “Meh. 12-Minutes. Not a big deal.” For the first few minutes it may feel that way – but then it starts to burn and you totally feel those Abs working, tightening & getting stronger! That’s the point. We want to totally exhaust and tear-down the Ab Muscles. The body works to naturally repair the micro-tears made during the workout, which is how muscles are Defined & Built.
No Equipment Needed
If you have a set of hand-held weights, grab them and I’ll show you where you can use them. If not – no worries. I’ve purposefully made this a No-Equipment Needed workout that you can do on it’s own OR add it onto one of my Cardio Workouts.
Whatever Your Ab-Goals, This Is a Good Ab Workout
Look, I know that not everyone cares about getting totally “Ripped” Abs. Maybe you’d just like a more Toned Tummy, or want to Strengthen your Core for injury prevention. That’s great!
ever any “judge-y eyes” here. It’s your body,
and you’re the boss of you! I’m just here as a guide.
Whether you want “Ripped” Abs, to Tone the Tummy – or just Strengthen the Core for Injury Prevention – these exercises fit the bill.
Do the Ab Workout on its own – or after Cardio
Ideally, you’ll get in a minimum 15-20 minutes of intense Cardio then 12-Minutes of Abs.
This does 2 things for you:
#1 Cardio Kick-starts Metabolism & Burns Calories
#2 The Ab-Workout Sculpts, Tones and Defines muscles in a way Cardio cannot.
12-Minutes, No Equipment. Part of my Youtube “Summer Workout & Lite Recipe” Series. CLICK & Workout with Me!
