No Equipment | Just 20-Min of Super-Charged Cardio!
I’m often asked, “Which is more important, Cardio or Weights?” The answer is: Both. Weights Strengthen, Tone and Sculpt your body – plus help greatly with injury prevention.
Cardio helps to keep ya Lean, Burn Calories and of course it’s good for your heart and releases those feel-good endorphins!
That being said, when I’m in a real pinch for time and have to choose – I choose Cardio. Why? Because I get a bigger high from a good Cardio pump, than weight-lifting. Plus I know I’ll burn more calories – so there’s that.
This All-Cardio Detox Workout is tough. I’m not a halfway kinda gal – it’s pretty much 150% or 0%, so if I’m going to make a workout video that’s only 20-minutes, it HAS to be worth your time. Otherwise, I’ve failed you – and that’s no-bueno in my book. ;-/
This Workout is “Super-Charged” because we do a Full Minute of each exercise. It’s hard, so do what you can!
2 Other Ways to Use the Workout
As the CARDIO Part of My 7-Day “Get Leaner” Plan
This is the perfect Cardio workout to do with: “3 Things I Do to Get Leaner in 1-Week” Plan. Try it – it’s my personal plan. The one I’ve always used to help get myself back-on-track after falling off the fitness bandwagon (hey – it happens!), get leaner & drop a few pounds…..FAST!
Paired with a Strength-Training Workout
For Sculpting & Toning, combine it with one of my Strength-Training Workouts (Weights!), for a total Cardio & Sculpting Workout! I’ve included (3) Fan-Favorites below – check them out, choose whichever most appeals to you!
Fan-Favorites for Weights:
15-Minute SLEEK & TONED ARMS
30-Minute TONE & SCULPT
30-Minute FLAT TUMMY & TIGHT BOOTY
Click & Enjoy the Workout! Comment below or on my Youtube channel and let me know how you liked it 😉
